Your Guide to Greens

For optimum health and well-being the ideal balance in our bodies should be 80% alkaline and 20% acidic. If you are looking to improve on this, I suggest to begin with greens! Leafy greens have such a long list of health benefits ranging from increased energy levels to a potentially lowered risk of heart disease. So if you’re not getting enough greens in your everyday diet, the best alternative is a blend that will save time and boost vitality.

What are the benefits of greens?

Leafy green vegetable are great for your health as they’re low in fat but high in vitamins, folic acid dietary fibre, potassium, magnesium and phytochemicals. When these are all combined, their properties offer a wide range of benefits! A Greens blend can help restore this balance with its nutritious blend of alkalising green super powders that also contain potent detoxifying properties. They can also improve the quality of your skin, concentration and energy levels, helping to reduce fatigue. If you’re trying to maintain a healthy weight and lower cholesterol, greens supplements are an easy way to accomplish this. Greens can also help with healthy vision and can even potentially lower your risk of developing cancer or heart disease. Leafy greens are also rich in chlorophyll, which helps to provide oxygen to the body, encourage red blood cell production and boost vitamin and mineral levels.

How can you consume more greens?

While we all try to incorporate as much green veg into our diets as possible, sometimes it’s hard to keep up with maintaining the ideal amount each day because of things like time constraints. For adults, the minimum recommended daily vegetable intake is about five or six serves. Around half a cup of cooked greens or one cup of raw salad vegetable constitutes one serve, so many of us probably aren’t consuming quite enough leafy greens each and every day. The Organic Greens Blend is an amazing natural detoxifier and contains massive amounts of dietary components such as vitamins, minerals, amino acids and chlorophyll. Just 1 teaspoon a day puts valuable nutrition back into your diet.

 


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